Physical activity: Outdoor exploration usually involves some form of physical activity, whether it’s walking, hiking, cycling or even swimming. These activities strengthen muscles, improve circulation and help maintain an active, healthy lifestyle.
Exposure to the sun: Getting outdoors exposes you to the benefits of natural sunlight, which promotes the production of vitamin D in the body. Adequate exposure to the sun is essential for bone health, the immune system and general well-being.
Breathing fresh air: Far from urban pollution, the fresh mountain or forest air of Switzerland is purified and rich in oxygen, which improves lung function, cardiovascular health and can even help reduce stress and anxiety.
Stress reduction: Outdoor exploration offers a natural escape from everyday stress, allowing you to disconnect from the cares of everyday life and focus on the present moment. The natural beauty and tranquillity of the Swiss landscape acts as a natural antidote to stress and anxiety.
Improved mood: Physical activity in the great outdoors stimulates the release of endorphins, the happy hormones, which can lead to an improvement in mood and a general feeling of well-being. What’s more, the beauty of the Swiss landscape and the satisfaction of discovery create positive memories that can lift the spirit long after the experience.
Cognitive stimulation: Exploring new environments and solving natural challenges stimulates the mind, encourages creativity and improves cognitive function. In contrast, the passivity of watching television does not stimulate the brain in the same way and can lead to mental stagnation.
Physical activity, exposure to nature and mental stimulation offer an enriching experience that contributes to a healthy, balanced life.